Mindfulness Journal

This uplifting journal makes it easy to incorporate simple mindfulness practices and happiness habits into everyday life, and begin a daily practice for calm and reflection. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits including awareness, kindness, gratitude, connection, and more. Designed to encourage wellbeing, joy, and self-discovery, this is an empowering tool for finding balance and peace. With colour interiors, ribbon marker, foil-stamped cover.